Ayurbalance
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Today
Find your daily balance
A short questionnaire maps your baseline constitution (prakriti) — you'll only take this once. After that, a quick daily check-in (mostly from your wearable) reveals today's state and tailors your meals and tips.
The basics, in brief
Ayurveda describes three energies at play in the body — most people carry a blend, with one or two more prominent:
Prakriti is your natural baseline — the mix you were born with, which doesn't change. Vikriti is today's state — it shifts day to day with sleep, stress, food and season. The questionnaire below finds your prakriti; daily check-ins track your vikriti.
General wellness guidance only — see a professional for anything health-related.
Ayurveda basics
About the doshas
Ayurveda describes three constitutional patterns — Vata, Pitta and Kapha — built from the five elements. Most people carry a blend, with one or two more prominent. This is a plain-language reference, not a substitute for a consultation.
Guidance by dosha
Tap any type for qualities, food approach, and lifestyle tips — including blends.
Single doshas
Dual doshas
Tridoshic
Prakriti is your baseline constitution — the mix you were born with. It's set once, by the questionnaire, and doesn't change.
Vikriti is your current state — shaped by sleep, stress, activity, season and more. It shifts day to day, which is why you check in daily.
Your meals and tips are matched to whichever dosha is elevated in today's Vikriti, not your Prakriti — that's what's actually out of balance right now. Unlike a static quiz result, that reading also factors in your wearable data each time you check in.
Ayurveda calms a dosha with its opposite qualities — not more of the same, and not a push back toward your baseline numbers.
Your meals, pantry swaps and tips are matched to whichever dosha is elevated in today's Vikriti — the goal is to settle today's excess, not to move you toward any fixed target.
Some tips are triggered by what actually caused today's imbalance — oversleeping, broken sleep, sustained stress, low activity, or the day's heat or damp — so you see the specific cause behind the tip, not just a generic dosha suggestion.
The rest are drawn from a wider pool matched to whichever dosha is elevated in today's Vikriti, and reshuffle with each check-in. Same principle as the food guidance — aimed at settling today's state, not any fixed target.
This is for general wellness and lifestyle personalization only — some items may not suit you for reasons unrelated to dosha. It does not diagnose, treat, or prevent any condition, and is not an Ayurvedic consultation. It is not administered, reviewed, or endorsed by a licensed Ayurvedic practitioner or medical professional, and offers no proposed clinical benefit. For any health concern, please consult a qualified professional.
Your check-ins
Recent history
Your account
Profile
Today's check-in
Answer what applies below — skip the rest.
Have a Bluetooth heart-rate strap or armband? Pair it for a live reading
Works with Chrome/Edge on desktop or Android, and any strap or armband broadcasting standard BLE heart-rate (Polar, Wahoo, most Garmin straps). Most smartwatches — Apple Watch, Fitbit — don't support this; just enter your resting-HR delta manually below instead.
Sleep, stress & activity aren't broadcast by wearables the same way — enter from your device's app
Your constitution
Baseline (prakriti)
Your three doshas come back fairly even — sometimes called a tridoshic constitution. See Learn about the doshas for more.
Right now
Today's state (vikriti)
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This is a leaning, not a full picture — there isn't much to go on yet. Answer a few "How do you feel today?" questions or add wearable readings for a sharper result.
Matched to today's state
Meal guidance
Recipes shown in your cuisine style below — change it anytime under Profile to match your region or what's available to you.
Kitchen builds — real ingredients, dosha-scored
Tap ★ on any dish to save it — find your saved recipes anytime under Profile.
Pantry swaps for today
Everyday ingredients that pacify today's elevated dosha — tap one to see why. See Foods & spices by dosha for the full picture.
Herbal teas & drinks
Warm infusions that support today's elevated dosha — tap one to see why.
Optional adjustment
Dinner adjustment
Personalized for today
Wellness tips
General wellness guidance only — see a professional for anything health-related.